hisarsan Turkey

Benefits Of Dried Fruits Although dried fruits have an important place in the feeding habits, most of us do have little information about the benefits of them. Moreover, most of us think that they are harmful because of oil they contain. Having many many kinds, dried fruits have lots of benefits for our health from arteriosclerosis to diabetes, from respiration problems to digestion problems etc. They are also important energy sources for our body. Like for all food, excessive consumption and stale dried fruits are harmful for our health. Benefits of some kinds of dried fruits are as follows: White Chickpea: Since it has a feature of reducing gastric juice, it is beneficial for gastric inflammation and can be consumed to reduce hunger feel for those who do not want to put on weight. Walnut: Prevents arteriosclerosis, provides energy, increases insulin amount which is vital for diabetes. Provides defense from tuberculosis microbe. Walnut oil helps stomach stay soft by cleaning intestines. Hazelnut: Hazelnut is very nutritive and provides energy. It increases sexual power. Beneficial for kidney problems and in cases requiring power and care. Hazelnut is a good protein source for the people who should not eat meat. Peanut: Reduces psychological and physical tiredness. Increases sexual desire. Should not be eaten with the fruits like orange, apple, pear. Almond: Strengthens nerves, reduces psychological and physical tiredness. Increases quantity of milk of pregnants and helps progress of babies. Helps inflammation of kidney, urethra and sexual organs recover. Almond oil helps digestion. Pistachio: Includes much protein, phosphorus and C, B1 and E vitamins. It is very beneficial for lung problems, sexual deficiency and heart problems. Should be cared to consume fresh. Pumpkin Seed: It is very beneficial to get rid of intestine worms and prostate. Despite many other kinds of dried fruits, it reduces sexual desire. Sunflower Seed: Prevents high cholesterol and arteriosclerosis. Beneficial for heart and nerve diseases and weakness. It is diuretic.