Description:
Beta-alanine
When the body is absorbed, β-alanine will be converted to carnosine, which will help improve your physical strength, strength and muscle development.
For those who are heavily trained, this will make them harder in the gym, which leads directly to increased muscle harvest.
Applications:
medicine
Beta-alanine is an important raw material for the synthesis of VB6, a nutrient for pure amino acid nutrient infusion components, and L-alanine as one of the main components of amino acid injection - 800 "involved in liver, brain and liver coma Fast, but also a diuretic.
Food additives
(1) can improve the nutritional value of food in a variety of food and beverage, such as: bread, water freezing point, tea, dairy products, carbonated drinks, water ice and so on. Adding 0.1 to 1% alanine significantly improves protein utilization in food and beverages, and alanine can have direct cell absorption properties, so it can quickly recover from fatigue and refreshing after drinking.
(2) to improve the taste of artificial sweet taste, can reduce the sweetness of the dose efficiency. In the compound having a sweetener, 1 to 10% of alanine can improve the sweetness and sweetness as a natural sweetener and can improve the taste after taste. Alanine or table becomes one of the raw materials of high sweetness, strong sweet (Alitame, L-pergus acyl-D-c-amide, sucrose sweetness 600 times).
Dosage:
Beta alanine shows the longer the effect of improving its effect. For this reason, it is usually "loaded" rather than just before exercise.
Most studies involve participants taking 2 grams of beta-alanine (800-2000 mg dose) a day to reduce muscle fatigue and increase the body's response to vigorous exercise.