Fuctions:
1. To promote the development of red blood cells and mature, make the body hematopoiesis functionary in normal, and prevent pernicious anemia.
2. To maintain the nervous system health.
3. It can increase the utilization rate of folic acid, promote carbohydrate, fat and protein metabolism;
4. It has the role of amino acids with activation and can promote the nucleic acid biosynthesis, and can promote protein synthesis, it plays an important role in the infant's growth.
5. It is fatty acid metabolism, and can make fat, carbohydrate, protein be proper used by body.
6. To eliminate irritability, focus your attention, improve memory and balance.
7. It is nervous system function sound indispensable vitamin, a kind of nerve tissue in the formation of lipoprotein
Weight Loss
Vitamin B12
Many weight loss centers offer B12 vitamin injections as a component of their weight loss plan. Those that have received vitamin B12 injections say that it provides extra energy and boosts
their metabolic rate, which aids in losing surplus fat regardless of their other lifestyle choices, and whether or not they are competitive athletes or simply engage in routine exercise.
Athletes take vitamin B12 injection for the same energy boost and for better performance and also to aid in recovery from exercise sessions, for a mood boost, for concentration, and as a way
to boost the immune system.
Vitamin B-12 and Bodybuilding
Vitamin B-12 assists in metabolizing protein and fat. As a bodybuilder, you need the amino acids from the protein metabolism to repair and build your muscles and the fat as a source of
energy. B-12 is also essential for the production of red blood cells, which are necessary for delivering oxygen to those muscles. This nutrient also supports healthy neurological function, which is
needed for muscle control.
Dosage:
Most adults in the United States do not have a difficult time meeting their daily vitamin B-12 needs, according to the Office of Dietary Supplements. The recommended dietary allowance for
vitamin B-12 is 2.4 mg a day. Your body does not store B-12, and it has a low level of toxicity. However, if you're not deficient, taking more vitamin B-12 than is recommended will not improve
your energy or your workouts.