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Unlike white medical or sports tape, kinesiology tape allows you to move normally. In fact, some studies suggest it can increase exercise and endurance. Studies of athletes have shown that performance improves when kinesiology tape is applied to tired muscles.

Re-educating muscles

Kinesiology tape can help retrain muscles that have lost function or have become accustomed to an unhealthy way of working.

For example, a kinesiology strap can be used to correct the position of your head and neck. A 2017 study supported its use to help stroke patients improve the way they walk. A trusted source

Physical therapists think it's probably because the weird feeling of tape against your skin can make you more aware of how you stand or move.

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Enhancing performance

Some athletes use the kinesiology tape to help them perform at their best and to prevent injuries when competing in special events.

"A lot of runners use this belt every time they run a marathon," Scully said."We sometimes put tape on the buttocks to 'wake up the muscles and remind them to keep working."

Managing scars

While you shouldn't use kinesiological tape on open wounds, there is some scientific evidence that kinesiological tape can improve the long-term appearance of scars after surgery or injury. This is definitely a treatment that you should discuss with your doctor first.

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