Home Cardio Training

Home cardio training tends to be more tiring than strength training, which also lasts longer time. Normally, when training cardio at home, exercisers often feel bored and can't stick to it. The smart home cardio training equipment developed by YANXING FIT has specially designed a variety of modes for trainers to choose and challenge, making training fun and continuous.

Types of home cardio training from YANXING FIT

Smart Jump Rope

Smart Jump Rope

The most efficient cardio training exercises at home are now improved with the Smart Jump Rope Rookie. The jump rope connects to the smart rope mobile app (iOS, Android, Apple Watch) via Bluetooth to tell you about your cardio exercise. Smart rope mobile app keeps track of workout data: jump count, calories burned, and time spent jumping.

RC1 Smart LED Jump Rope

RC2 Wireless Smart Jump Rope

RC3 Bluetooth LED Jump Rope with Metal Housing

RC6 Smart Jump Rope for Kids

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Smart Hula Hoop

Smart Hula Hoop

The so-called smart hula hoop simply clips around your waist like a belt and you then start the attached weighted ball spinning, and keep it moving with your hips in the traditional hula-hooping fashion. Users say it takes a few tries, but once you have the knack for it, you're off and spinning.

HC1 Smart Fitness Hula Hoop LED Ring

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Smart cardio workout routine at home Buying Guide

Rope skipping is a more recommended aerobic exercise, which can exercise the muscles all over the body such as the hips, waist, abdomen, and legs. We recommend smart skipping rope, which can realize fun sports under a lower budget, and the sports situation is clear at a glance.

If you want to focus on the waist and abdomen, then the smart weighted hoop is a good choice. It does not require skill to maintain, it lasts for a long time and takes up little space during exercise.

The smart rowing machine is one of the most effective aerobic training equipment. It is high-intensity training equipment that purchases motors to simulate resistance and trains the whole body muscles and a wide range of movements more effectively.

Home Cardio Training Advice from YANXING FIT

01

What home gym cardio workout exercises do we need every week? How long?

It is recommended to do home cardio training for 150 minutes or more per week. The recommended training plan is as follows:

1. Strength training, twice a week, 30 minutes or more each time.

2. Accumulate 120 minutes or more of cardiopulmonary training per week, 40 minutes each time or break down different time periods, and each time guarantee 10 minutes

You need to stretch for about 5 minutes before and after each training session.

02

Do home cardio training or strength training first? Which is more conducive to weight loss?

If the goal is to lose fat, it is best to do at home cardio strength workout first and then cardio training. This arrangement will slightly increase the energy supply ratio of fat, because glycogen reserves have been consumed in strength.

Smart Home Cardio Training Equipment FAQ

01

Why use smart counting to skip rope?

The smart rope skipping handle equip with LED display, the number of skipping can be clearly displayed, so there is no need to worry about counting the wrong number.

Connect to Tuya app via Bluetooth to get exercise duration, calorie consumption, number of skipping, number of consecutive jumps, etc., as well as training course guidance.

02

How to choose the length of skipping rope?

The length of the skipping rope should be suitable. Hold the handle with both hands, step on the middle of the rope with one foot, and straighten the skipping rope. The height of the handle should be above the hip and the length of the ribs is the best. Novices can be slightly longer.

Or you can buy smart home gym.