Brazil Nuts

1. Brazil nuts have about 2,500 times as much selenium as any othernut. Selenium is a powerful antioxidant which has been proven toprotect against heart disease and cancers like prostate cancer.

2. Brazil nuts' high selenium content also discourages the ageingprocess and stimulates the immune system. In a study of patients withearly Alzheimer?s disease, antioxidants - including selenium - boostedmood and mental performance. Like all nuts, brazil nuts are anexcellent source of protein and fiber.

3. Brazil nuts are high in minerals including zinc and magnesium, andcontain useful amounts of phosphorous, copper and iron.

Another naturally healthy nut, Brazil Nuts are high in protein, calcium, iron, zinc.