Avocado Oil

It is high in monousaturated fats and vitamin E.

It is known to be one of the healthiest edible oils. As a food oil, it is used as an ingredient in other dishes, as well as a cooking oil. It is also used for lubrication and in cosmetics where it is valued for its regenerative and moisturizing properties.

Avocado oil is one of few vegetable oils not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit.

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