NUT OILS

Like the nuts they come from, nut oils are very low in saturated fats. Nut oils have many benefits. Almond, hazelnut, macadamia, pecan and pistachio nut oils are high in monounsaturated fats and help in healing body from the inside. In fact, almond and hazelnut oils are very rich in vitamin E and have strong antioxidant properties. Walnut oil is high in polyunsaturated fats and supplies omega-3 fatty acids to the body. Add a dash of it to your diet in various ways. Try to have them uncooked for maximum benefit.

NUT OILS

Try to have them uncooked for maximum benefit.