Canola Oil

Canola Oil Health Facts

The health benefits of Canola oil

Canola oil contains the lowest level of saturated fatty acids of any vegetable oil. It is high in monounsaturated fatty acids, which have been shown to reduce blood cholesterol levels, and has moderate levels of essential polyunsaturated fatty acids. It is also a rich source of vitamin E. Canola oil is cholesterol free.

These qualities are important in a healthy diet. Fats and oils, such as canola, play an essential role in human nutrition. Fat is part of every cell in the body, a valuable source of energy. It aids in the absorption of the fat-soluble vitamins A, D, E and K, as well as beta-carotene and slows digestion so that you feel full for a longer period.

One dietary message for consumers has not changed over the years: EAT LESS FAT. This advice aims to help millions reduce their risk of overweight, obesity and diabetes. In recent years, a new message about fat has emerged - the type of fat in the diet. Canola oil is the best blend of fats for good health. Check the Dietary Fat Chart, to compare cooking oils and to learn more about different types of fats.

What vitamins are found in Sadaf Canola oil?

Sadaf Canola oil aids in the absorption of fat soluble vitamins A, D, E and K. It also contains Vitamin E and K. Vitamin E is an antioxidizing agent and may be a valuable tool in fighting cancer and heart disease. Vitamin K is vital for blood clotting.

Fat Chart & Nutrition Analysis

Fats are made of smaller units called fatty acids. Sadaf Canola oil is low in saturated fatty acids. In fact, it is lower in saturated fat than any vegetable oil found in supermarkets today. With its low saturated fat level, excellent balance of polyunsaturated and monounsaturated fats, its versatility and light taste, Sadaf Canola oil is now the cooking oil of choice amongst health conscious and wellness aware consumers worldwide.

Canola oil contains the lowest level of saturated fatty acids of any vegetable oil. It is high in monounsaturated fatty acids