Micronutrients Per 100g uncooked RDA per day* %RDA per 100g Vitamin A (mcg RE) 188 900 21 Thiamine Vit b1 (mg) 0.39 1.2 32 Riboflavin Vit B2 (mg) 0.19 1.3 15 Niacin Vit B3 (mg) 3.19 16 20
Pyridoxine Vit B6 (mg) 0.43 1.3 33 Folic Acid (mcg) 191 400 48 Iron (mg) 4.01 18 22 Zinc (mg) 2.25 11 20