Coconut oil

Most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. By contrast, coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. Coconut oil is nature's richest source of these healthy MCFAs. These MCFAs are digested more easily and utilized differently by the body than other fats. In short, whereas other fats are stored in the body's cells, the MCFAs in coconut oil are sent directly to the liver where they are immediately converted into energy. So when you eat coconut oil, the body uses it immediately to make energy rather than store it as body fat. Because this quick and easy absorption puts less strain on your pancreas, liver and digestive system, coconut oil "heats up" the metabolic system and is outstanding for those who wants to lose weight.

Most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LC

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