50gm unsalted butter5gm plain flour1 tsp curry powderSalt, a pinch1 clove garlic, choppedPepper black or white, a pinch200ml of water 150gm/1 bowl of cooked rice1 tbsp grated mozzarella cheese1 tbsp of Kara Desiccated Coconut
150gm or 3 medium prawns shelled
60gm squid, clean and cut into rings
60gm red snapper fish fillet