Sit Up Board

Sit up Board

Features:
1. Abdominal Movement: allows you to make the correct sit-ups, that is, to a large abdominal exercise into six to Tatu M nickname belly po say goodbye to us;
2. Leaned quite back: Training your lower back muscles (deltoid, teres major, latissimus dorsi muscle ... etc.), and strengthen your back forces, white-collar workers, the legislation can be reduced because of a long block , while the resulting back pain, hunched over the situation occurred;
3. Supine leg lift: to do with your waist support for the upper abdomen, thighs, buttocks and other muscle groups to exercise, often to do this action allows you to have a fascinating waist curve;
4. Strong abdominal movements: the same as with the first, but fewer pivot foot, so you must be more abdominal strength, if you want to quickly reach the US-bellied effect, this action is a daily practice However, remember that step by step, the first could not find please do not by Yi else is even trying