Fitness

In How To Be Your Own Personal Trainer we present a general overview about food and nutrition.  We also include a separate 7 day cooking DVD explaining how to cook healthy meals.  In addition to all the food and nutrition guidelines, we will offer an optional custom made food menu planner for out subscribing customers.  Our experts will help you reach your personal goals, whether it is to lose weight and tone muscles or gain overall muscle mass.

Personal Menus/Meal Plans:

How To Be Your Own Personal Trainer includes 2 separate systems: a home version and a gym version.  The home version provides all the tools needed to execute over 100 exercises in the privacy of your own home - all that is required is a door and a chair. The gym version develops beginner, intermediate, and advanced routines based on the users skill level with over 200 different exercises.

How To Be Your Own Personal Trainer is a result-orientated system that automatically formats a new workout program for each user at every level every 60 to 90 days.  It takes you step-by-step through your personal journey to reach your goal and to maintain it.  At the core of How To Be Your Own Personal Trainer is a full 3D computer animated model of the human muscular system which simulates the preparation and execution of each exercise. 

How does it work?

Ambiance Health and Fitness, under the guidance and direction of owner Wade Abawi, has developed its unique and revolutionary program: How To Be Your Own Personal Trainer.  Anticipated to become THE fitness system that is designed to enhance any level of fitness, the program features step-by-step instructions for everyone from professional athletes to "average Joes".  How To Be Your Own Personal Trainer provides, and even compliments, the foundation that elevates anyones fitness training program.  This program was designed to provide an understanding of how to achieve your fitness goals whether they are at home or in the gym.  Utilizing nutrition, supplements/meals, sleep, hygiene, aerobic, strength training, and other helpful tips ensures results that are measurable and maintainable.  How To Be Your Own Personal Trainer is the encyclopedia of health and fitness.

What is How to Be Your Own Personal Trainer?

Go to the website ambiancefitness . c o m