1.
BENCH PRESS HORIZONTAL 2ST (250 LBS)
2.
DOUBLE CHEST FLY ( 200 LBS)
3.
BICEP CURL 2 ST (200 LBS)
4.
TRICEP EXTENSION 2 ST (250 LBS)
5.
SUPER LEG PRESS (410 LBS )
6.
ABDOMINAL CRUNCH (250 LBS )
7.
SHOULDER PRESS (250 LBS )
8.
SEATED LEG EXTENSION (250 LBS )
9.
SEATED LEG CURL 2 ST (250 LBS )
10.
SEATED COMPOUND ROW 2 ST ( 250 LBS)
11.
BACK EXTENSION (250 LBS)
12.
INNER OUTER HIP COMBO (250 LBS)
13.
ROTARY TORSO 2 ST ( 250 LBS)
14.
TRICEP PRESS (250 LBS)
15.
SUPER PULLOVER (250 LBS)
16.
LOW BACK ( 250 LBS)
17.
TORSO ARM ( 250 LBS)
18.
LATERAL RAISE ( 250 LBS )
19.
MULTI PURPOSE STATION (250 LBS)