FLOWIN training tool

The FLOWIN? team is proudly associated with the Titleist Performance Institute and the PGA of Sweden.

Due to resistance controlled friction there is virtually no impact which makes the training advantageous for people recovering from injury or having persisting joint problems like osteoarthritis. Friction makes the

Friction Training with FLOWIN? takes advantage of kinetic (dynamic) friction which occurs when the pads are moving over the plate. The coefficient of kinetic friction is symbolized by

The FLOWIN?

For the trainer and the athlete, Friction Training with FLOWIN? provides numerous possibilities to complete training programmes. Core stability and

For the fitness instructor and the individual, Friction Training with FLOWIN? allows for functional core express classes and superior circuit classes. Very likely the worlds first truly effective

For the physiotherapist and patient, Friction Training with FLOWIN? offers rehabilitation with very accessible

FLOWIN? is a Swedish training innovation, continuously developed since 2003. Targeted segments include physiotherapy, health & fitness, golf not to mention a variety of other sports. FLOWIN? was launched in Scandinavia during 2007, and today the concept is set up for distribution worldwide. The training formula is not to be confused with other more sliding-specific products. FLOWIN? provides Friction Training the very opposite of sliding. There are many unique features to the FLOWIN? equipment and concept, including the

With the FLOWIN? plate you are training with a carefully tested friction between pads and plate. In one single exercise you are activating several muscle groups, rendering functional strength training. The set-up with pads allows exercises to be performed with different points of support, e.g. elbows and knees or hands and feet. By using different points of support you are adjusting the workout according to your ability, which enables everyone to reach maximum results, regardless of age or training background. On the same set-up you can use static stabilization of specific joints while training, and consequently vary activated muscles, from

The FLOWIN? training tool offers a very efficient comprehensive full body workout. With the FLOWIN? concept you will benefit from a great number of professionally designed training exercises all fully maximized for highest efficiency. With many years of experience from athletics, the FLOWIN? team has strived to develop a functional and complete training tool intended for all people of all fitness levels. Much of the teams attention during the development stage has been focused on how this tool can complete or even replace traditional weightlifting equipment. FLOWIN? is the result of a close interdisciplinary co-operation with universities and material engineering experts. This partnership has resulted in a unique fitness tool for optimized training, using only the body as workload. Today more than

The FLOWIN training tool offers a very efficient comprehensive full body workout.