Tricep extension
Tricep kickbacks
Ab crunches
Seated Leg Extension
Standing Leg Curl
Seated Chest Press
Pec Dec
Bicep Curls
Long rows
one leg kick backs
Leg rasies
Compact & Versatile only 5 feet by 2 & 1/2
feet Exercise which can be performed
Lat pulldowns Tricep pressdowns
Lat pulldowns Tricep pressdowns
Tricep extension
Tricep kickbacks
Ab crunches
Seated Leg Extension
Lat pulldowns Tricep pressdowns Tricep extension Tricep kickbacks Ab crunches Seated Leg Extension |