[ super deal ] SD-5142 features 42 treadmill

SD-5142 features 42 treadmill (a five-window display screen, including heart rate, including the nose, with hooks feet, with pedal, including Zhou Yao)
1 RNINNING BELT ADJUSTMENT AND LUBRICATION
ADJUSTMENT OF RUNNING BELT
Before leaves the plant, the rigger and the inspection personnel have adjusted the running belt to adjust the full fine, not runs the leaning phenomenon. But, after process transportation, possibly can cause the Change.
Therefore, you must try to run before using, if occurs runs the leaning phenomenon, then must adjust the hind axle the adjuster.
Running belt shift to the left, please screw down left screw or loosen right screw. Adjust contrast with the above method. Please Screw down right screw or loosen left screw. Attention, do not screw down to running cincture. Attention, please must go to the central belt when you run, dont run the risk to impose legal side, or make adjustments to avoid any deviation human failure. When you have found favor with running side, the other side can dictate what they put in to the man, in order to correct treadmill belt.
LUBRICATION OF RUNNING BELT
After this machine is used period of time, possibly will feel runs the ambulacrums lubrication resistance to have increases. Clean and the lubrication is extremely essential.
Concrete method: Raises runs an ambulacrums side, scours running panel , evenly scratches the lubricating oil spreads in the plate .
 CLEARN OF RUNNING BELT
If its be used for 4-5 months, it was found underneath a treadmill obvious marks (from dust accumulation), with run-removed with the cleaning agent running belt cleaned, dried, then can use again
6  Safety precautions
Electricity safety 
Do not let running without power after the state unmanned aircraft, unmanned operation, pulled out the treadmill massage head.
Do not close fever wiring and plugs products.
Cut off the massage head will come to the correct sequence of concern to the "OFF" position and then unplug power plugs.
Please use special power supply circuit, effectively grounding power plugs
Machinery Safety 
When using the treadmill, should confirm whether it is normal, do not use the treadmill with problem.
Please check before using any fastening bolts.
Limits a person to use the same time.
Appropriate Clothes
Please wear appropriate clothing. Please do not wear likely to be any part of a clothes hook to the treadmill.
When use the treadmill, please wearing non-smooth soled shoes.
Do not wear the shoes with heel or leather soles. Please check if soles of their shoes dirty and embedded in rock.
Children and pets
Most of the sports facilities are not suitable for children. Unless there watching the adults around them, or children should not use the equipment. 
In order to ensure safety at all times so that children from the treadmill.
Treadmill can have many moving parts. For security purposes, when in using,, ask other people (especially children and pets) ensure a safe distance.
3  Sport recommendations and guidelines
Warm up: 5-10 minutes for warm-up exercises before each operation     
Breath: dont holding breathing before operation. Usually ready to reinstate when nasal inspiratory movement, forced their belts when one spit. Breathing and movements should be coordinated, such as breathing too fast, which should stop exercising.      
Frequency : Exercise of the same muscle should have 48 hours rest, which is the day training at the same location
Load: According to individual physical ability condition decide
training component, then according to edges the load principle to practice, initially trains when the muscle is sore is the normal
phenomenon. So long as continues according to this book request to practice, is sore then eliminates.
Relaxes: After each time practices to have to make 5 minutes homing movements. Especially the foot department muscle extends relaxes, in order to avoid the muscle congeals for a long time, maintains the muscle elasticity.
Diet: In order to protect the digesting system, after eating one hour,
Only then exercises, after the training at least should be half and hour only then to be possible to eat food. In the exercise ,little drinks water, especially envies the massive potable waters, in order to avoid increases the heart, the kidney burden.
 4 .Electronic watch explanation and use
The function explanation
Time (TIME) ----- the proper motion time 0 ~ 99:59 minute
Speed (SOEED) ----- instantaneous speed 0 ~99.9km/h
Distance (DISTANCE) ------ the movement course 0 ~99.99km
Calories (CALORIES) ------ the consumption calories 0 ~ 999 kilocalories
Pulse (PULSE) ------- each minute palpitation number of times 40 ~ 240
The pressed key operation
Modes (MODE) ------ choice function and set up
Set (SET) -------set up time, distance, thermal or heart rate starting value
Reset (RESET) ------ make all functions value to zero
The battery installment
First, takes down battery hatch cover of the electronic watch and put into two 5th battery (1. 5,AAORUM-3) to confirm the battery has installed, again closes the battery hatch cover, if the liquid crystal did not demonstrate, or stroke not entire, takes out the battery, after waited for 10 seconds reinstall. Takes out the battery, all functions value nulling operation