Gym Ball

Especially, Core Training makes our body to become very strong and healthy. 

Since I bought it by myself, my body is changing everyday.

Also, it makes power of backbone stretching. I have also my own ball at home.

We can do abdominal mucles training, back extentention, push up, leg curl, leg extension.

This is most easy training at home.

Ball Size/Diameter: 55cm, 65cm
Material: Poly/Nylon/Pu