Health Promoting Set

The TG-223 set is based on scientific research in Physiology and Behavioral Science by Sonia Halvorson M. A. And Julie Anderson MPH from the Leland Stanford Junior University. Their research yielded a training program based on six easy steps to improve fitness and lifestyle change to attain better life and higher standard of health and being. Who is this set for? The TG-223 is a unique set designed to help you administer a health promoting change in your life style. When used on a daily basis, the TG-223 set will upgrade your monitoring capabilities over your fitness program as you move over towards a healthier life style. The TG-223 set is geared for the following users: * Anyone applying the "10000 Health Steps per Day" program and anyone who maintains a Sedentary Life Style (S. L. S) * The novice trainee wishing to take part in a fitness program while closely monitoring fitness indicators. * The expert trainee wishing to advance physical fitness, body building, and promote his or her cardiopulmonary condition by following a professional fitness program. The expert trainee would wish to monitor distance, pulse, time, and bodyHow would the TG-223 set help you attain your fitness goals? Whether you wish to remain in shape, build your body, lose weight, or just improve your cardiopulmonary condition, TG-223 would beef up your motivation by accurately monitoring and presenting your progress. Tg-223 saves you time by strictly presenting only the parameters that really count: number of steps taken daily, walking or running distance, pulse at training or rest, time-based performance, BMI, and more. TG-223 Set PartsThis set consists of three items designed to equip you with outstanding professional monitoring capabilities. TG-223 GoGYM-Your personal fitness coach, an advanced step counter and an integral pulse meter with unique functions. BFM-04 GoGYM-An accurate BMI calculator with measurement bandInstructions booklet-A multi-language booklet with detailed operation instructions for each item. The booklet also instructs you how to design your own, personal, training program with detailed explanations handed over by the worlds top experts on health, lifestyle, fitness and sports. As a special bonus this set also includes the 10000 Health Steps per Day program walking tables to monitor your progress. And also: GoGYM TG-118A-The step counter that automatically calculates the distance with automatic turn-off.