Eleiko Kettle bells 32kg

The kettlebell or girya is a cast iron weight that looks like a basketball with a suitcase handle. Benefits offered by kettlebell training include wrist strength tendon and ligament strength and enhanced flexibility. Kettlebells are one of the most effective means of developing strength. The handles are much thicker making every exercise harder and giving you a tremendous workout. The way the weight hangs to one side makes it much more difficult to control. You have to fight to stabilise it throughout each movement. In addition to improve co-ordination you learn how to brace for the shock of the kettlebell flipping over. This is very applicable for combat atheletes or anyone that trains for mental toughness.