Also use as a tool for those exploring eastern wellness methods.
The purpose of the ChiBall is to create a focus for the mind as part of the movement sequences. For example, the ball is 'pushed' away during stretch exercises to intensify the sensation, as a challenge for core stabilisation and as a massage and relaxation tool.
The purpose of the ChiBall is to create a focus for the mind as part of the movement sequences
The purpose of the ChiBall is to create a focus for the mind as part of the movement sequences |