Fitness Strong Healthy trainer

Stop wasting your time and money on ineffective one size fits all personal training programs, diet and products! What work for your best friend, family member or co-worker may not work for you? It's time you had your own diet and exercise program customize to your unique, abilities, goals, lifestyle, and interests.

Make it Happen!

  Functional Training

  Balance and Flexibility Training

  Core Conditioning

  Nutrition Analysis

  Strength Training and Cardiovascular Conditioning

  Fitness Testing and Assessment

Your customized personal training program includes :

I believe in variety, constantly changing and evolving exercise routine to ensure continual progress and alleviate boredom.

My mission as a personal trainer is to educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is empower them to make the most of their abilities: through the knowledge, direction and encouragement. I'll encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feed back throughout the training process.

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen so many people who have been exercising regularly even their age 85 years. They possible can change their physique. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

My Personal Training Philosophy and Mission

Are you looking for a personal trainer in Bangkok ? I train clients all over the city. I train clients with these surrounding areas: Sukhumvit, Langsuan, Sathorn, Silom, Pratunam, and Surawong or depend upon of the clients needed.

With almost 30 years experience as a certified personal trainer, I've helped so many people from oversea who are living and working in Bangkok, also Thai people to meet there goals, overcome limitations, and challenge themselves. Just starting? I'll set you up with complete personal training program that easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you to get past plateaus and start making progress again.You'll find a personal training experience that is not only enjoyable, but you'll learn something in process! I'll help you find ways to fit exercise into your life, with flexible scheduling, in home train and any health fitness club you are a member.

Welcome to my website and whole different attitude about personal training. Ever used a personal trainer in Bangkok area, did you find that the personal aspect seemed to be lacking, or upon signing up you were given a subordinate, less experience trainer.

Hi, my name is Boonkoon Chindasri my nick name is BK, I am a fitness trainer, I've been training people since 1984, I am the first CPT and follow up Master certified fitness trainer in Bangkok . My certification is certified by NFPT [National Federation of Professional Trainers] Washington DC .

A Personal Fitness Trainer of Thailand