TV671 The Firm Total Body Transformation System tv item

The DVD features unique low-impact cardio and body shaping
exercises that burn calories both during and after this dynamic workout.
Users will tone their legs, arms, and waist to the high-energy beat with
easy-to-follow steps and Allison's expert coaching. Cardio Overdrive
is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
Cardio Party: For days when you need an extra boost to get you in the mood,
the Firm's Cardio Party is just the ticket.
This 40-minute heart-pumping workout will rev up your weight loss
results with a total calorie burn. Designed for everyone from novice
users to advanced workout enthusiasts, the DVD helps you burn calories,
shrink your body, and have a great time with party instructors Allison Davis,
Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.

Product Description
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit.
Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD,
a 48-page Weight Loss Success Guide, and a custom carrying case,
the kit will melt away the fat and reshape your body in no time.
CardioWeights are the Firm's most effective fitness tool yet,
with a pair of 1-pound handles and 8 pounds of additional weight,
letting you customize your workout depending on your strength or fitness goals. 

TV671 The Firm Total Body TransFIRMation System tv item
 
Main Features
Portable Gym Set
10-pc. Set
Ideal For Strength Training
Low-Impact Workout
Pink Steel
Rubber Cover
Adjustable Positions
Includes Exercise Video
14.5 "x 10.5" x 2.5"