Rope skipping

 In view of skipping the role of women's unique health care, French health experts, Merck dedicated to women's fitness to design a kind of "rope skipping progressive program." Beginner, only 1 minute jump in place, three days later you can jump straight 3 minutes, 3 months consecutive jump after 10 minutes, six months after the implementation of a day "series jump" not even jump like every 3 minutes, A total of five times , until a straight jump and a half hours. A jump and a half hours, the equivalent of jogging 90 minutes of physical activity, has been the standard of aerobic fitness.

 2. Exercise a variety of organs. Rope skipping can enhance the human cardiovascular, respiratory and nervous system functions. Study confirmed that skipping can be prevented such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood lipids, insomnia, depression, menopausal syndrome, etc. Disease. Of breast-feeding and menopause women, rope skipping is also the active role of both relaxed mood, which is also conducive to women's mental health.

1. Easy. Skipping many tricks can be simple to complex, at any time to do, a study would be especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women. From the exercise, the continuous 10-minute rope skipping, and jogging for 30 minutes or hop fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy-intensive large aerobic exercise.

Skipping

Skipping
.1. Easy. Skipping great variety at any time to do appropriate.
2. Exercise a variety of organs.