Yoga Fitness Routine (poses on mat):
Mountain Pose
Chair Pose
Tree Pose
Warrior Pose
Standing forward bend
Thunder bolt pose
Cat and dog stretch
Cobra pose
Downward dog
Plank pose
Half locust pose
Bow pose
Child pose
Extended arm child pose
Spinal twist
Bound angle pose
Reclining leg stretch
Pigeon pose
Seated leg stretch
Sitting forward bend
Rabbit pose
Shoulder stand
Fish pose
Bridge pose
Boat pose
Reclining spinal twist
Corpse pose
BONUS: Instructional videos available free online after purchase
This is the perfect choice for those who might have an allergic reaction to natural rubber yet still desire an eco-friendly yoga mat -- and perfect for those looking for a simple and easy yoga routine designed for an on-the-go lifestyle. Get fit... G2 Fit... with the Self-Guiding Yoga Fitness Mat today!
Never forget another yoga pose
28 popular yoga poses, physician certified
Never forget another yoga pose 28 popular yoga poses, physician certified |