Blackberry

Fruit Sour cherry Blackberry Strawberry Blueberry Energetic value 221/52 170/40 207/49 99/23 204/48 Water 86 % 85 % 84 % 91 % 80 % Carbohydrates 13.0 g 8.0 g 8.0 g 5.1 g 11.0 g Proteins 0.0 g 2.0 g 0.4 g 0.7 g 1.0 g Fat 0 % 0 % 0 % 0 % 0 %itamin C 10 mg 150 mg 15 mg 60 mg 10 mg Vitamin B1 0.02 mg 0.08 mg 0.02 mg 0.02 mg 0.02 mg Vitamin B2 0.02 mg 0.04 mg 0.01 mg 0.03 mg 0.03 mg Vitamin B6 0.04 mg 0.07 mg 0.05 mg 0.06 mg 0.05 mg Vitamin E 0.1 mg 1.0 mg 0.5 mg 0.4 mg 1.9 mg