BULGUR

Bulgur is low in carbohydrates , high in protein values.

- B1 vitamines content in Bulgur has important role in the performances of nevre and digestive systems.

- Bulgur is fairly nutritive and satiative.

- The nutirition value of Bulgur is more than the ones of white bread and macaroni.

- The shelf life of Bulgur is more than the other foods.

- Bulgur does not contain cholosterol.

- Bulgur does not absorb radiation. For this reason, in some countries, it has the top place among the foods which is storaged against the risk of nuclear war.

- Bulgur has unsaturated fat and it is a healthy because of having low rate of total fats.

- Bulgur can be consumpted alone because of the nutritive specifications it has.

-Bulgur is an important food source for the children and for the pregnant ladies because of containing folic acid. The babies brain developments take place during the first three months of the pregnancy and consequently, the failure of folic acid occurs during this period. Pregnant ladies must have plenty of folic acid against this failure.

Bulgur is low in carbohydrates , high in protein values.