Organic Millet

Organic MilletOften used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small-about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber. Nutrition FactsServing Size: 1 / 2 cup cookedNutrient AmountCalories 129Fat 1. 5 gCarbohydrate 22 gDietary Fiber 2 gSodium 14 mgProtein 5 g* May be eaten as a hot cereal, baked into bread or mixed with vegetables and baked in a casserole like rice or other grains. * Hulled.  (Unhulled Millet is used as bird seed. ) * Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to 35 minutes. Remove from heat, fluff, let sit covered for about 10 minutes.