Pulses

Pulses include chickpeas, peas, lentils, beans and lupins. Pulses are member of the legume plant family those grown for us to eat. Pulses are low fat, high fibre, no cholesterol, low glycemic index, high protein high nutrient foods. They are excellent foods for people managing their diabetes, heart disease or celiac diseas. Pulses are also good for people who want to eat healty food to help reduce their risk of heart disease or diabetes. Additionally, pulses can help people concerned with weight control.