asparagus

Asparagus is a vegetable excellent in terms of nutrient composition. They have high percentages of many basic nutritional issues for anyone. They are rich in water, low in fat, have high protein and fiber also contribute greatly.

In turn, it is important to note the presence of folate, which are directly involved with the generation of red and white cells, and moreover, antioxidants. Also, the studs have an interesting number of vitamins to its credit, among which include provitamin A and the group of vitamins C and E.

In regard to the mineral composition of asparagus, we should note the significant amount of potassium, phosphorus and magnesium, which has the plant. It is worth mentioning that the white asparagus usually have slightly less nutrients than green, especially in the vitamin section.

 

The best asparagus in the world occur in peru