Yams are at the top of the energy food sources. Yams are complex carbohydrates, source of magnesium which helps increase the metobolic rate and produce antioxidants. It is rich in Vitamins B -6, Vitamin C, Potassium and dietary fiber. It is also low in sodium and saturated fat and has a low Glycemic Index.
Yam is a basic source of low-cost calories, or as a supplement to other less nutritious starches. In general it is an excellent
Package: | Yams are packaged in boxes weighing 45 lbs or 20.45 kg |
Minimum Order Quantity: | 20 Pack/Packs |
Payment Terms: | Western Union |
Port: | Norman Manley International Airport |
Fob Price: | US$45Norman Manley International Airport |
Type: | Yam |
Style: | Fresh |
Category: | Other |