Onions

Vitamin - A      :     50 I.V
Vitamin - B
Vitamin - C      :     9 mg
Calcium Ratio  :    32 mg
Phosporus        :    44 mg
Potassium        :    300 mg
Carbohydrates  :    10.3 gm
Protein            :    1.4 mg
Calories           :    45

Nutritional values of Onion

Onion is benenificial in the following conditions
Astham, Influenza, Colds, Tuber culosis, Insomania, Pneumonia, Anti allergy, Obesity, Reduce inflamation
Slightly laxative, High blood pressure, Lowers the cholesterol, Prolong longevity, Helps destroy worms and other parasites, Diabetes Mellitus - lowers blood sugar. Onion is being used for centuries not just
to add flavour to foods but also for its therapeutic properties. Onion have an antibacterial and anti fungal propreties

Common Name : Onion, Botanical Name: Allium cepa