FRESH ONION

(Adults and Children 4+ yrs)

*Percent of the U.S. Daily Values or U.S. Recommended Dietary Intakes for food labels.

1%

0.2 mg

Zinc

1%

0.5 mcg

Selenium

4%

126 mg

Potassium

4%

15.2 mcg

Folic Acid

1%

0.2 mg

Iron

2%

16 mg

Calcium

5%

0.1 mg

Vitamin B6

9%

5 mg

Vitamin C

-

1 g

Protein

-

5 g

Sugars

6%

1 g

Dietary Fiber

2%

7 g

Total Carbohydrate

0%

0

Sodium

0%

0

Cholesterol

0%

0

Total Fat

-

30

Calories

Percent Daily Values*

1/2 cup (80 g)
Chopped Raw Onion

Onion Nutrition Facts

NUTRITION PER SERVING OF ONIONS

In addition, onions contain a variety of other naturally occurring chemicals known as organosulfur compounds that have been linked to lowering blood pressure and cholesterol levels.

Higher intakes of fruits and vegetables have been associated with a variety of health benefits. Research shows that onions may help guard against many chronic diseases. That is probably because onions contain generous amounts of a flavonoid called quercetin. Other sources are tea and apples, but research shows that absorption of quercetin from onions is twice that from tea and more than three times that from apples. Studies have shown that quercetin protects against cataracts, cardiovascular disease, and cancer.

Onions are low in calories yet add abundant flavor to a wide variety of foods. With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients.

Item	FRESH ONION
HS-Code	070310
Package	50*30*16
Min.Quantity	20M/T
Price	FOB KOREA US$1.00/CTN
Condition	AFTER RECEIVED L/C OR T/T 20DAYS

Specification
We export in small size of carefully selected Korean fresh onion grown area around Shinan-gun and Muan-gun District.

- Item : Fresh Onion
- Size : 1000g,800g,600g
- Weight of box : net 9kg / gross 10kg
- Origin : Korea


Onion Nutrition

HS CODE 0712902010

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