New arrival! P 90 X DVD BOX SET (English version)

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13. "How To Bring It" DVD- For a complete overview of the P 90 X System

12. Ab Ripper X: Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

11. Cardio X: Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

10. Back And Biceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

9. Chest, Shoulders And Triceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

8. Core Synergistics: Build and support multiple muscle groups to build and support the core while conditioning your body.

7. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

6. Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

5. Legs And Back: Get ready to squat, lunge, and pull for a total-body workout like no other.

4. Yoga X: Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

3. Shoulders And Arms: Potent combination of pressing, curling, and fly movements, that will leave you stronger.

2. Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic performance.

1. Chest And Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.

13 dvds 

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