Extreme Home Fitness program complete set of 13 DVD

           video for a quick overview of the complete Extreme Home Fitness training system.

           
          13 HOW TO BRING IT

12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 

03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger. 

02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Extreme Home Fitness