FlaxOmega" Flaxseed oil is one of the best natural plant sources of the Omega 3 and 6 essential fatty acids (EFAs). EFAs are vital for health, however they are unable to be made in the body so it is important that they are obtained from quality foods or supplements. EFAs are especially important for cardiovascular health, skin, hair and nail condition, brain function and hormonal balance. FlaxOmega" Flax Oil is an ideal daily component of a healthy diet. This product comes in gelatine capsules.