Dry Shrimps

Shrimp is rich in vitamin D content and it works as steady resourcefor vitamin d for the consumer which is immensely helpful of strong and bones; vitamin D consumption at regular course improves human bodys natural absorption process of Phosphorus and calcium
It has been found that those who consume shrimp frequently in theirdiet hardly suffer from premenstrual syndrome and menopausal womensuffer less from frequent mood swing problem.

Shrimp is a rich source of omega -3 fatty acid thus it helps insettling natural prevention against cardiovascular disease in humanbody on recommended consumption. Shrimp is tasteful dietary preventivefor rheumatoid arthritis and Alzheimer disease; research and study hasproven that recommended consumption of shrimp slows down the malignantgrowth of cancerous tumor, as well as accumulation ofin human body. The nutrients present in shrimp also prevents blood clotting thus prevents the chance of heart stroke.

Shrimp made cooking recipes are delicious in taste, and at the sametime are loaded with low-calorie protein and low fat count. Thusconsumption of four ounce shrimp supplies 112 calorie of energy andless than one grams of fat.

Selenium is one of the essential trace elements in human body;selenium helps in reducing harmful effects of free radicals in bodythus regular consumption of shrimp aids in reducing the adverse effectsof oxidants and free radicals on body.

Shrimp is a reliable source for vitamin B12; consumption for shrimppromotes brain activities and production of blood cells for over allimprovement of health system of body.

Those who have gum problem, they can consider having shrimp inweekly diet as shrimp has a medicinal quality, which promotes gumhealth and prevents and bleeding tendency of gum.

Those who are allergic to sea foods or allergic in nature should avoid consumption of shrimp because shrimp may triggerfor allergy prone persons.

Shrimp is one of the most popular sea foods across the world. Rawshrimp has solid, semi-transparent flesh which has low calorie countand .Consumption of shrimp can be considered as healthy alternative of milkprotein from nutritional point of view. Apart from its great taste,shrimp is loaded with different nutrients which are the harbinger of  multiple health benefits. Some of health benefits of shrimp consumptionare mentioned here.

When a recipe calls for just "dried shrimp" it is the smaller ones you want to use - they are cheaper and easier to measure out.