Canned Pilchards

* RDA = Recommended Dietary Allowance for individuals 13 years and older.

2178 %

1198 mcg

Selenium

37 %

370 mg

Calcium

-

377 mg

Sodium

-

1,1 g

Total dietary fibre

-

trace

of which trans fatty acids

-

850 mg

- EPA and DHA

-

1016 mg

- omega 3 fatty acids

-

1,2 g

of which polyunsaturates

-

0,5 g

of which monounsaturates

-

0,6 g

of which saturates

-

2,8 g

Total fat

-

1,2 g

of which sugars

-

2,5 g

Carbohydrate

34 %

18,9 g

Protein

-

470 kJ

Energy

% RDA*

Per 100g serving

Typical values                                NRCS Stamp of Approval                                Halaal                                Kosher                                Diabetes South Africa                                Heart & Stroke Foundation of South Africa. Endorsments:    Lucky Star Pilchards are available to consumers in tomato and chilli flavours in four convenient sizes; 425g (family size), 400g, 305g (seasonably available), 215g (couple or small family) and 155g (single meal). The canned Pilchard product is also available in minced fish (410g).

Lucky Star Pilchards are available to consumers in tomato and chilli flavours as well as minced, in three convenient sizes