flounder Fish
Product Details
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Nutrition Facts SERVING SIZE: 100G/3.5 OZ. (raw)
AMOUNT PER SERVING
Frying
Grilling
Broiling Raw flounder ranges from tan to pinkish to snow white, but cooked meat is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. Taste and texture vary, depending on species. Yellowtail is the most important flounder caught on the Atlantic Coast, and petrale sole is the most important West Coast species. All flatfish have both eyes on one side of the head, though they begin life as normal fish. As they become bottom dwellers, one eye migrates to the other side, resulting in "right-eyed" and "left-eyed" flatfish. All commercially important soles and flounders harvested in North America are right-eyed, except fluke. Cook using wine, sauce, other liquids or moist vegetables to keep thin flounder fillets from drying out. Avoid sauces and herbs that might overpower their delicate taste. Thicker fillets are great for broiling, served with lightly herbed butter or for stuffing (with crab meat, for example). Small flounder can be grilled, broiled, baked or stuffed, but not filleted, because fillets would be too small.
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We bring up fresh whole flounder, already gutted.
- Processing Type:Baked
- Preservation Process:Oil
- Drying Process:AD
- Part:Whole
- Shape:Piece
- Style:Fresh
- Category:Fish
- Country:United States
- telephone:1-409-765-9522
| Processing Type: | Baked |
| Preservation Process: | Oil |
| Drying Process: | AD |
| Part: | Whole |
| Shape: | Piece |
| Style: | Fresh |
| Category: | Fish |
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