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Nutrient Units .5 fillet -------155 g Proximates Water g 113.103 Energy kcal 175.150 Energy kj 733.150 Protein g 38.270 Total lipid (fat) g 1.364 Ash g 2.387 Carbohydrate, by difference g 0.000 Fiber, total dietary g 0.000 Minerals Calcium, Ca mg 113.150 Iron, Fe mg 1.101 Magnesium, Mg mg 62.000 Phosphorus, P mg 437.100 Potassium, K mg 513.050 Sodium, Na mg 75.950 Zinc, Zn mg 1.333 Copper, Cu mg 0.101 Manganese, Mn mg 0.480 Selenium, Se mcg 25.110 Vitamins Vitamin C, total ascorbic acid mg 5.890 Thiamin mg 0.104 Riboflavin mg 0.119 Niacin mg 4.340 Pantothenic acid mg 1.349 Vitamin B-6 mg 0.209 Folate, total mcg 26.350 Folic acid mcg 0.000 Folate, food mcg 26.350 Folate, DFE mcg_DFE 26.350 Vitamin B-12 mcg 3.565 Vitamin A, IU IU 125.550 Retinol mcg 37.200 Vitamin A, RAE mcg_RAE 37.200 Lipids Fatty acids, total saturated g 0.234 12:0 g 0.002 14:0 g 0.036 16:0 g 0.155 18:0 g 0.036 Fatty acids, total monounsaturated g 0.312 16:1 undifferentiated g 0.112 18:1 undifferentiated g 0.157 20:1 g 0.026 22:1 undifferentiated g 0.009 Fatty acids, total polyunsaturated g 0.401 18:2 undifferentiated g 0.064 18:3 undifferentiated g 0.042 20:4 undifferentiated g 0.056 20:5 n-3 g 0.065 22:5 n-3 g 0.028 22:6 n-3 g 0.147 Cholesterol mg 77.500 Amino acids Tryptophan g 0.429 Threonine g 1.677 Isoleucine g 1.764 Leucine g 3.111 Lysine g 3.514 Methionine g 1.133 Cystine g 0.411 Phenylalanine g 1.494 Tyrosine g 1.291 Valine g 1.972 Arginine g 2.289 Histidine g 1.127 Alanine g 2.314 Aspartic acid g 3.918 Glutamic acid g 5.712 Glycine g 1.837 Proline g 1.353 Serine g 1.561

Nutrient Units .5 fillet
-------
155 g