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The making of jam probably began centuries ago in the Middle Eastern countries, where cane sugar grew naturally. Jams come in dozens of flavors and varieties. The most popular are Mixed
Fruit Jam and Mango jam. Jams boast quick energy, delicious flavors and only 48 calories per tablespoon. Jams are used in various meals courses especially for refreshments and light snacks
and Grunch they are found tasty with Fresh Breads Buns Toast, Parathas, Rotis, and Puri and also on a variety of salted biscuits.
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