Turmeric

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.

Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

19. Speeds up wound healing and assists in remodeling of damaged skin.

18. Has been shown to stop the growth of new blood vessels in tumors.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

13. Has long been used in Chinese medicine as a treatment for depression.

12. May aid in fat metabolism and help in weight management.

11. Is a natural painkiller and cox-2 inhibitor.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

8. May prevent metastases from occurring in many different forms of cancer.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

6. Is a natural liver detoxifier.

5. Reduces the risk of childhood leukemia.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

3. Prevented breast cancer from spreading to the lungs in mice.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Here are 20 reasons to add turmeric to your diet:

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

Turmeric is mostly used for medicines and hygenic cooking purpose. Also which is used for cosmetics.