ZINO SALT AND ZERO SALT

Live healthily and happily: Non-drug therapies particularly in treating high blood pressure or hypertension.

As for mild and light hypertensive patients, non-medication treatments are recommended while for severe and chronic hypertensive patients, the medicinal treatments should be incorporated with non-medication treatments so as to achieve the most desirable and satisfactory therapeutic effect.

Limit Your Sodium Intake.

Salt intake correlates positively with the occurrence of hypertension (high blood pressure). The higher the salt intake in the blood, the higher the blood pressure will be and vise versa. Each additional of 1g of salt intake can lead to an average increase of 2mmHg in systolic blood pressure (SBP) and 1.7mmHg average increase in diastolic blood pressure (DBP). The daily intake of 20g of salt can give rise to a 30% of hypertension. In the Northern part of Japan, people prefer to take 30g of salt per person in a day, and thus the occurrences of hypertension, stroke are significantly higher than those who consume less salt. Their blood pressures are two times higher than the world average level, and thus this place has honored as Kingdom of Hypertension and Kingdom of stoke. Similarly, people in northeast China have high probability to suffer from hypertension as they consume much salt in their daily diet. Another report also showed that people in the Tibetan region, the Tibet Lhasa tribe has the first ranking of hypertension in the world, as most people there prefer to drink salt tea. On the contrary, people in Jamaica who consume salt less than 2g per day have not shown any complications of hypertension.

Limit Your Sodium Intake.
Non-drug therapies particularly in treating high blood pressure or hypertension.