Oregano (dried)

This dried herb contains several constituents, including volatile oil (up to 3%), such as carvacrol, thymol, and borneol, plus flavonoids, rosmarinic acid, triterpenoids (e.g. ursolic and oleanolic acid), sterols, and vitamin A and vitamin C. The thymol and carvacrol contents in oregano are responsible for its antimicrobial and antifungal effects. A test tube study demonstrated that oil of oregano, and carvacrol in particular, inhibited the growth of Candida albicans far more effectively than a commonly employed antifungal agent called calcium magnesium caprylate.6 Clinical studies are still needed to confirm these actions in humans.

Turkish Oregano grows wild on the hilly mountainsides of southern Europe and is an essential ingredient in so many of the dishes