Muscle Advance Weight Gainer Chocolate whey protein

Both Chocolate and Vanilla Make Great Shakes .. Fora real treat, try blending with your own healthy additions, likeunsweetened frozen fruit or natural peanut butter!

Before Bed: Drinking one serving 30-45 minutesbefore bed.

Post Workout: One serving consumed immediatelyafter a hard workout to help you recover.

Between Meals: A serving between meals helpsmaintain protein synthesis and positive nitrogen balance.

ServingSize: Add 2 scoops of Weight Gainer to 16 oz of water or milk in ashaker or blender. Using milk makes a creamier shake with additionalcalories, carbohydrates and protein!

Proper fat intake is also essential to buildingmuscle. The body needs fats like Omega Essential Fatty Acids to supportproper hormone production and brain function.

For optimaldigestive health, add around 15-20 grams of fibrous carbohydrates, suchas green beans or broccoli, at lunchtime and 15-20 grams more atdinnertime to your diet to help keep your digestive tract clean andready to accept new nutrients.

Optimum carbohydrate intake for building is between 1.5-2 gramsof carbs per pound of body weight. Muscle AdvanceWeight Gainer has 94g per serving, which helps:

Include other sources of lean protein in your diet, such as:Chicken, Turkey, 93% Lean Red Meat, Egg Whites, Tuna, Shrimp, Tilapia,Mackerel & Salmon.

Muscle Advance Weight Gainer is designed to deliver the bestquality protein for your muscle growth and health a whopping 52g per serving! We include Ion Exchanged Whey Protein Isolate,Cross-Flow Micro filtered Whey Protein Isolate, and Ultra-filtered WheyProtein Concentrates along with Egg Albumen and Potassium Caseinate apower-packed combination to promote growth as part of your weight gaining routine.

To bulk upeffectively, you need to consume 1.5g of good quality protein per poundof body weight. So if you weigh 200 lbs, for example, you need to eatabout 300g of protein a day.

To gain goodquality muscle, you need to train right, eat several times a day, and payattention to the quality of your calorie intake and mix of proteins,carbs and fats. Otherwise, unless you are one of the lucky few with a"hardgainer" metabolism, you'll simply gain too much body fat.

Some body builders and sports enthusiasts try to gain weight andmuscle mass by eating everything in sight in addition to heaviertraining.

Muscle Advance Weight Gainer with 810 Calories, 52g Protein,94g Carbs Per-Serving!

Includes BCAA's and other natural ingredients to help promote healthy, lean muscle mass as part of your muscle building routi

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