food

Contains a lot of , various vitamins, minerals calcium, phosphorus, iron and magnesium, zinc, chromium and manganese. Have the stomach, blood, Moistening Lung, the effectiveness of repose, such as walnut, oh ~ ~ the phospholipids of brain function with good health. Mothers can bring good appetite, good sleep oh! Only a good appetite, rest, and to the healthy growth of baby feeding methods

1, Jianpi yiwei, Bushen strong waist, Moistening Lung Zhike
Materials: walnut 20g, half brown, yellow rock sugar flavor appropriate

Practices: 1) small stand-pound walnut. 2) by adding appropriate amount of brown rice overnight soak water, semi-boiled, then joined the pound fine walnut, adding color crystal sugar, stirring until sugar completely dissolves evenly accompli.
Regimens: breakfast, dinner drink porridge.
2, treatment of insomnia
Ingredients: 10 grams walnut, sugar amount.
Practice: The walnut, sugar pounded together with water brewing temperature 10 minutes, taking in the night.
Effectiveness: the treatment of dizziness, insomnia, can also be kidney, strengthens bones and tendons.

Warm walnut sweet, eat 50 grams a day can be achieved Qiangshen, Bunao, Yigan, strong disk Zhuanggu, Runzao phlegm, nourish blood, increase food

For, the effectiveness of longevity. In addition, walnuts contain unsaturated fatty acids, you can relax the brain and nervous system tension state, the elimination of fatigue, to improve the function of the nervous system and can reduce blood fat, prevent atherosclerosis, reduce the role of cholesterol. Therefore, if you have a sleep problem, may wish to use before going to bed drink a cup of walnut from the hot tea brewing, so that sleep can help.

Carya kernel is a unique selection of Changhua wild pecan as raw materials, using traditional techniques.