Green Tea

Health benefits of green teaRecently published studies in Australia by the csiro have confirmed what chinese and japanese doctors have known for years - green tea is good for you! All tea contains various anti-oxidant compounds which are beneficial in fighting certain cancers and reducing the effects of aging. Green tea, being less processed than black or oolong teas, contains more of these anti-oxidants. While all tea is good for you, green tea is the most potent. This is like the difference between cooked and raw vegetables - they're both good for you, but the raw retain more of their anti-oxidant properties.The most important thing about green tea is its excellent taste, which makes green tea all the better to drink and enjoy