Shift Cognitive Therapy + Assessment

Company Introduction

Phone: 905-849-1288
E-mail: sio@shiftct.com
Website: http://shiftct.com/


If you're seeking for a cognitive treatment for you, your family or a friend then get in touch today to visit our professional psychologist in Oakville. The purpose of cognitive behaviour therapy is to guide individuals become aware about the thoughts and patterns of behaviour that make them feeling stuck. Its focus is on the 'here-and-now' to help decrease current symptoms and address current problems. Clinical analysis shows that cognitive therapy is as successful as medication for the treatment of anxiety and depression, in the absence of the associated adverse effects. When it refers to sustaining wellness and preventing relapse, cognitive therapy is more effective than medication. A common course of therapy is between 10 and 20 sessions.