If you stop by any gym, you'll see rows of machines designed to simulate cycling, walking and running, kayaking, rowing, skiing, and stair climbing. Whether motorized or not, sized for heavy-duty gym use or in lighter home versions, these machines offer good cardio workouts that burn calories and fat. What's more, your workout takes place indoors, away from fickle weather.
Cardio workouts can help you accomplish a number of fitness goals, whether it involves weight loss or simply getting your heart rate up every day. Need a quick full-body workout? Hit the rowing machine. Trying to increase your cardiovascular endurance? The treadmill or exercise bike is your friend. Like with anything else in life, you’ll want the best cardio equipment ;to help you achieve whatever it is you’re looking to do.